Obesity is a serious threat to healthy lifestyle. Therefore, we tell you simple ways to prevent this health hazard...
10 Drink Water
Drinking more water acts as appetite suppressant; as a result you eat less.
9 Go For a Walk
A good walk for 30 minutes will benefit your heart and mind.
8 Use Less Salt
Use less salt in your diet and maintain a healthy blood pressure.
7 Practice Yoga
Practise various yoga asans for weight loss.
6 Eat Green Vegetables
Include green veggies in your diet, at least once a week.
5 Eat Fruits
Always carry apples and oranges to work. Eat fruits when cravings for snacks sets in.
4 Avoid Saturated Fat Food
Saturated fat increases cholesterol levels, which increases the risk of heart diseases and stroke.
3 Avoid Sugar
Image Credit: Thinkstock
Stop eating sugary food, as sugar is the real villain for spreading the obesity epidemic.
2 Never Skip Breakfast
Skipping the first meal of the day will make you more hungry, which will give you fast food cravings.
1 Exercise
Take out at least 30 minutes from your busy schedule to exercise.
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10 Drink Water
Drinking more water acts as appetite suppressant; as a result you eat less.
9 Go For a Walk
A good walk for 30 minutes will benefit your heart and mind.
8 Use Less Salt
Use less salt in your diet and maintain a healthy blood pressure.
7 Practice Yoga
Practise various yoga asans for weight loss.
6 Eat Green Vegetables
Include green veggies in your diet, at least once a week.
5 Eat Fruits
Always carry apples and oranges to work. Eat fruits when cravings for snacks sets in.
4 Avoid Saturated Fat Food
Saturated fat increases cholesterol levels, which increases the risk of heart diseases and stroke.
3 Avoid Sugar
Image Credit: Thinkstock
Stop eating sugary food, as sugar is the real villain for spreading the obesity epidemic.
2 Never Skip Breakfast
Skipping the first meal of the day will make you more hungry, which will give you fast food cravings.
1 Exercise
Take out at least 30 minutes from your busy schedule to exercise.
For more gists Like us on Facebook so we can be friends,follow us on Twitter to talk and subscribe to our youtube channel for musical videos and news
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